Why Should I Use a Pilates Machine For Workout?

Along with yoga and meditation, Pilates is becoming a common topic of conversation in and out of the gym. Whether you’re looking to tone up or lose weight, Pilates machine can help you effectively achieve your fitness goals. This low-profile piece of fitness equipment requires very little assembly and can even be folded up and placed under your bed or in a closet when you’re done. When you’re ready to work out, simply lay your back or sides flat on the backboard and use the elastic cord to guide your body along the track. Pilates machines use your body’s natural movements to increase flexibility and strength.

Fitness beginners and experts alike can choose from a variety of Pilates machines. Some models come with pedals, so you can add cardio to your workout. Springs provide four levels of resistance for your favorite exercises. Machine packages help instantly enhance your home fitness space.

Why should I use a Pilates machine for my workout?

If you are ready for a more advanced Pilates workout and feel comfortable using Pilates equipment at home, consider the following features.

Pilates equipment allows for a low-intensity cardio workout that is better for the legs, hips and spine than other exercises.
Pilates machine can provide a more challenging workout.
Customizable settings make it easy for users to adjust the equipment at any time to achieve personal comfort and advanced exercise.
Extensive accessories for Pilates equipment can add a variety of exercises and poses, such as standing poses.

How to choose the best Pilates machine?

Apparatus Pilates training is one of the most popular Pilates exercises. While Pilates machines are undoubtedly one of the best pieces of equipment for home gyms and full body training, it won’t be very helpful if you don’t know which one is best for you.

Tips for working out with home Pilates reformer equipment:

*For best results, make sure you’re eating right too
While exercise is extremely beneficial, you do need to pair it with a good diet plan if you want to build strength. This means a minimum of simple carbohydrates, enough protein, fats and complex carbohydrates, and good timing.
*If you are going to stand on a reformer rest, make sure you stand on a stable surface first
If you are going to perform exercises such as side cuts, make sure that your food or hands are on the stable part of the reformer. You do not want to move with the frame until it is fully controlled and stabilized.
* Carefully loaded springs
While these are very useful to help achieve certain positions and exercises, they are also very strong when compressed. When releasing, first make sure the springs are loose and have no tension before stepping down or changing the position of your body.
*If you experience any pain, stop immediately
Pilates is certainly challenging, if you feel any discomfort or pain, you need to stop or skip the workout.

Whether you are on a yoga mat or using Pilates equipment at home, stay comfortable and stylish in your women’s yoga pants.