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Tag yoga and pilates

How Does Pilates Reformer Work For Your Body?

pilates reformer equipment

There maybe no one pilates machine more famous than pilates reformer equipment, and has a sufficient reason. When you first see pilates reformer, it left a dramatic impression; And when you use it, your body will have a more dramatic…

What is the difference between Yoga and Pilates

pilates reformer machine

Many people think that there is no difference between yoga and pilates, but in fact they are completely different systems! Many teachers who teach yoga also teach Pilates, so many people misunderstand that yoga and Pilates are the same thing.…

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