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In fact, Pilates instructors are in high demand. It is suited for everyone. Pilates is actually very good to practice because each stage of its training is gradual and circular. From the beginning of the breathing exercise, the mat exercise,…
Nowadays, Pilates exercise is a very popular exercise, this exercise has become a must for many health professionals. Many celebrities are also doing this exercise. In Pilates exercise may need to use Pilates bed. Pilates bed can help us do…
Many Pilates equipment uses springs of different sizes and tensions. The springs fix on brackets, bars and hooks at different heights and angles. Each equipment has a special resistance. Some equipment supports the whole body movement, while some requires the…
Shaping, improving muscle mass, reducing fat, and rehabilitation training. It is currently the most common and practical Pilates equipment (pilates reformer bed). Combines yoga mat exercises and strength equipment exercises. It can use for body muscle training and weight loss.…
Many people think that there is no difference between yoga and pilates, but in fact they are completely different systems! Many teachers who teach yoga also teach Pilates, so many people misunderstand that yoga and Pilates are the same thing.…
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