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Many people misunderstand that Pilates Reformer is a kind of yoga. But in fact, its prototype is a scientific and effective rehabilitation exercise. Which mainly exercises the small muscle groups deep in the human body, and achieves body balance. Creates…
Many Pilates equipment uses springs of different sizes and tensions. The springs fix on brackets, bars and hooks at different heights and angles. Each equipment has a special resistance. Some equipment supports the whole body movement, while some requires the…
Shaping, improving muscle mass, reducing fat, and rehabilitation training. It is currently the most common and practical Pilates equipment (pilates reformer bed). Combines yoga mat exercises and strength equipment exercises. It can use for body muscle training and weight loss.…
Along with yoga and meditation, Pilates is becoming a common topic of conversation in and out of the gym. Whether you’re looking to tone up or lose weight, Pilates machine can help you effectively achieve your fitness goals. This low-profile…
Pilates is a deep muscle exercise. It can control muscle through slow movements and rhythmic breathing, then can consum fat in whole body. Adding Pilates beds and other fitness equipment to the training can make Pilates exercises more variable, more…
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