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In fact, Pilates instructors are in high demand. It is suited for everyone. Pilates is actually very good to practice because each stage of its training is gradual and circular. From the beginning of the breathing exercise, the mat exercise,…
Pilates bed, known in the industry as a reformer pilates Over the past century, from a spring-loaded hospital bed used in Joseph Pilates’ first-generation product to today’s high-tech gadgets that are sleek and versatile. Reformer pilates have come a long…
Many people misunderstand that Pilates Reformer is a kind of yoga. But in fact, its prototype is a scientific and effective rehabilitation exercise. Which mainly exercises the small muscle groups deep in the human body, and achieves body balance. Creates…
Nowadays, Pilates exercise is a very popular exercise, this exercise has become a must for many health professionals. Many celebrities are also doing this exercise. In Pilates exercise may need to use Pilates bed. Pilates bed can help us do…
Many Pilates equipment uses springs of different sizes and tensions. The springs fix on brackets, bars and hooks at different heights and angles. Each equipment has a special resistance. Some equipment supports the whole body movement, while some requires the…
Shaping, improving muscle mass, reducing fat, and rehabilitation training. It is currently the most common and practical Pilates equipment (pilates reformer bed). Combines yoga mat exercises and strength equipment exercises. It can use for body muscle training and weight loss.…
Pilates is a deep muscle exercise. It can control muscle through slow movements and rhythmic breathing, then can consum fat in whole body. Adding Pilates beds and other fitness equipment to the training can make Pilates exercises more variable, more…
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