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Many Pilates equipment uses springs of different sizes and tensions. The springs fix on brackets, bars and hooks at different heights and angles. Each equipment has a special resistance. Some equipment supports the whole body movement, while some requires the…
There maybe no one pilates machine more famous than pilates reformer equipment, and has a sufficient reason. When you first see pilates reformer, it left a dramatic impression; And when you use it, your body will have a more dramatic…
Pilates is a deep muscle exercise. It can control muscle through slow movements and rhythmic breathing, then can consum fat in whole body. Adding Pilates beds and other fitness equipment to the training can make Pilates exercises more variable, more…
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