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Rapid Adjustable Dumbbell
Adjustable Dumbbells
Adjustable Dumbbells
Rapid Adjustable Dumbbells Home Fitness Equipment
Achieve a full-body workout by training your arms, back, chest, core and legs
Model Number: Dumbbell YB-D1
Features:
Dumbbells are a simple device used to enhance muscle strength training.Its main material is cast iron, some with an outer layer of rubber.
Its use is for muscle strength training,muscle complex movement training.Patients with low muscle strength due to motor paralysis, pain, long-term inactivity, etc., holding dumbbells, can use the weight of dumbbells for anti-resistance active exercise, training muscle strength.
Dumbbells can train a single muscle;if you increase weight, you need to coordinate multiple muscles,can also be used as a muscle composite action training.
Benefits of Adjustable Dumbbells Fitness
The adjustable dumbbells, free weight equipment, similar to the mini barbell, Put varying weight round iron pieces on both ends of the short iron bar, Length about 40~45 cm, weightlifting or fitness exercises can adjust weight depending on your demanding. Frequent dumbbell exercises can enhance the muscles of the body.
- Weight can be adjusted in consistent increments . Multiple weights setting for diverse muscle training.
- Weight Training can increase muscle mass, improves muscular endurance and cardiovascular health, and encourage weight loss when used consistently in your workout regime
- Long-term adherence to the practice of dumbbells, can modify muscle lines, increase muscle endurance, often do heavy dumbbell exercises, can make the muscles strong, strong muscle fibers, increase muscle strength.
- Can exercise the muscles of the lower extremities.Such as holding dumbbells, single-foot squat, two-foot squat, etc.
- Can exercise the upper limb muscles and waist, abdominal muscles.For example, when doing sit-ups with both hands at the back of the neck holding dumbbells, you can increase the load of abdominal exercises;holding dumbbells to do body side flexion or rotation exercise, you can exercise abdominal and external oblique muscles;holding dumbbells straight arm forward lift, side flat lift, etc. can exercise shoulder and chest muscles.
The Basic Parameters
Item Name | Value |
Place of Origin | China |
Gender | Unisex |
Application | HOME USE |
Product Name | Dumbbell Adjustable |
Material | CAST IRON, Plastic Dip |
Package Dimensions | 56*35*30cm |
Weight | 24/40kg, Adjust Allowed |
Packaging Amount | 27/24KGS, 43/40KGS |
Packing | 1pc per Polybag,1pc per Export Carton |
Color | Red+Black/Yellow+Black/Purple+Black/All Black |
Logo | YIBOO or Customized Logo Availale |
Feature | Durable, standard weight, non-defrmation |
Product style | Black Dumbbell, Adjustable dumbbell, Home use |
Six Fitness Principles
YIBOO dumbbells equipments focus on fitness new life!
Unisex Use
Control
Comfortable
Fast Adjust
Safety Lock
Weight
Adjustable Dumbbells Details
Comfortable non-slip handle, surface super wear-resistant rubber handle,long-term use does not hurt the hand,can effectively avoid sports damage
10 bionic bone card slots, safe locking, prevent dumbbell pieces falling down
Adjustable digital dial, replace dumbbell pieces, easily set the desired weight
15 gears easily adjust the weight of dumbbells, unisex, easy to master the training difficulty
High strength nylon base, strong toughness, not easy to break,can be used for a long time
High-precision silicon steel sheet, wear-resistant and durable, thick and not rusty
body building dumbbells
How To Use Body Building Dumbbells?
It’s good to buy adjustable dumbbells of different weights because you can constantly challenge yourself during your workout.The standard weight combination is to buy two 2.5 kg, two 5kg and two 7.5 kg dumbbells. To test whether the dumbbell combination is right for you, pick up the lightest one in the combination and try it.Lift and lower 10 times.If you are exhausted and think that you can not lift the extra 10 times, then this combination is too heavy for you.
Pick the type of home dumbbells you like. Some dumbbells have the outline of the finger on them to guide you where to let go of your finger. Some are smooth.Dumbbells come in a variety of colors and materials, including metal, plastic and rubber. Choose your dumbbells according to your personal preferences.
Decide the intensity of your workout. The number of groups is the number of times you have done a certain exercise.Here are some exercises you can do with dumbbells.The number of groups is based on your personal level.Usually when a person starts exercising with dumbbells, each arm can do 10-12 sets,and then gradually increase.