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Nanjing, Jiangsu, China
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Weekend: 10AM - 5PM
Gym Fitness AD Adjustable Dumbbell Set For Weight Lifting
Achieve a full-body workout by training your arms, back, chest, core and legs
Model Number: Dumbbell YB-D2
Features:
Dumbbells are a simple device used to enhance muscle strength training.Its main material is cast iron, some with an outer layer of rubber.
Its use is for muscle strength training,muscle complex movement training. Patients with low muscle strength due to motor paralysis, pain, long-term inactivity, etc., holding dumbbells, can use the weight of dumbbells for anti-resistance active exercise, training muscle strength.
Dumbbells can train a single muscle;if you increase weight, you need to coordinate multiple muscles,can also be used as a muscle composite action training.
Benefits of Adjustable Dumbbells Fitness
In order to improve your muscle gain training at home, you no longer need bulky free weights. These expensive equipment will take up a lot of space. Instead, consider buying a high-quality adjustable dumbbell for more effective exercise at home.
- Weight can be adjusted in consistent increments. Multiple weights setting for diverse muscle training.
- Weight Training can increase muscle mass, improves muscular endurance and cardiovascular health, and encourage weight loss when used consistently in your workout regime
- Long-term adherence to the practice of dumbbells, can modify muscle lines, increase muscle endurance, often do heavy dumbbell exercises, can make the muscles strong, strong muscle fibers, increase muscle strength.
- Can exercise the muscles of the lower extremities.Such as holding dumbbells, single-foot squat, two-foot squat, etc.
- Can exercise the upper limb muscles and waist, abdominal muscles.For example, when doing sit-ups with both hands at the back of the neck holding dumbbells, you can increase the load of abdominal exercises;holding dumbbells to do body side flexion or rotation exercise, you can exercise abdominal and external oblique muscles;holding dumbbells straight arm forward lift, side flat lift, etc. can exercise shoulder and chest muscles.
The Basic Parameters
| Item | Value |
| Place of Origin | China |
| Brand Name | YIBOO |
| Model Number | Dumbbell YB-D2 |
| Gender | Men |
| Application | Home Use |
| Product name | Adjustable Dumbbell |
| Color | Black |
| Material | Iron with Silicon steel sheet |
| Usage | Body exercises |
| Size | 20kg/ 32kg |
| Type | Dumbbell set |
| Packing | Single box |
| Function | Bodybuilding |
Two Models: 20KG & 32KG
| Model/KG | Counterweight Piece Number | Length | Handle Length | Handel Width | Stainless steel chassis Length | Stainless steel chassis Width |
| 24KG | 12 | 35cm | 10cm | 3.5cm | 40cm | 18cm |
| 32KG | 18 | 43.4cm | 10cm | 3.5cm | 48.4cm | 18cm |
Dumbbell Set Parts Specification
* Handle: 2kg
* Skeleton Piece: 1kg/pcs
* Counterweight Piece: 2kg/pcs
An adjustable dumbbell uses a series of movable weight plates to achieve different weight levels. It is very easy to remove and replace these bells, which makes adjustable dumbbells an ideal and flexible choice.
The dial system is the easiest to use adjustable dumbbell configuration. You only need to turn a dial on the shelf to set it to the required total weight.
It will lock a bell plate equal to the required weight on the bar. Just lift the barbell and your weight training will begin.
To change the weight locked on the crossbar, simply put the crossbar back into the bracket. Twist the dial again to reset the required weight and lock the new plate configuration to the rod.
Six Fitness Principles
YIBOO dumbbells equipments focus on fitness new life!
Adjustable digital dial
High precision rotation
High strength gear adjustment
Multiple muscles building
Safety and stable
Lock
Different Weight Piece
Adjustable Dumbbells Details
How To Use Body Building Dumbbells?
It’s good to buy adjustable dumbbells of different weights because you can constantly challenge yourself during your workout.The standard weight combination is to buy two 2.5kg, two 5kg and two 7.5kg dumbbells. To test whether the dumbbell combination is right for you, pick up the lightest one in the combination and try it.Lift and lower 10 times.If you are exhausted and think that you can not lift the extra 10 times, then this combination is too heavy for you.
Pick the type of home dumbbells you like. Some dumbbells have the outline of the finger on them to guide you where to let go of your finger. Some are smooth.Dumbbells come in a variety of colors and materials, including metal, plastic and rubber. Choose your dumbbells according to your personal preferences.
Decide the intensity of your workout. The number of groups is the number of times you have done a certain exercise.Here are some exercises you can do with dumbbells.The number of groups is based on your personal level.Usually when a person starts exercising with dumbbells, each arm can do 10-12 sets,and then gradually increase.