Pullups: The pullups can be modified or done on an assisted machine like horizontal bar for beginners, and you’ll get benefits from these variations. it can strengthen the back, arm and shoulder muscles; Improve grip strength; Improve overall body strength and fitness level.

Push-up: Major muscle groups, such as your biceps, core muscles, triceps, anterior deltoids and lower body muscle groups are activated to support your body while stabilizing your movements. Besides, it can enhance your Cardiovascular System.

Sit-up: With horizontal bar, you can do sit ups virtually anywhere at anytime. No need any person’s help. A properly performed sit up will take your ab workout one step further. This is because sit ups require a much greater range of movement and lifting motion. These exercises force you to train not only your abs, but your core muscles, hip flexors, and even muscles in your legs and chest get a work out.

Pull ligament: Stretching is one component of fitness that a lot of us find way too easy to skip. But there are some benefits of stretching, Stretching is basic movement that lengthens your muscles (and along with them, the tendons, ligaments, and connective tissue)