How To Use Fascia Gun On Different Parts Of The Body?

Fascia gun is emergeing for sports and fitness in recent years. It can use to relax without deep pressure. Common body soreness will repell one by one.

The main principle of the fascia gun, which looks like an “electric drill”, the aching area through high-frequency vibration to stimulate the muscles and fascia, promote blood circulation, and achieve a relaxing effect. Not only use it before exercise, but also after exercise.

Nowadays many people like to play phones. office workers sit for a long time, the service industry stand in all day, lack of physical activity. It is easy to cause muscle fascia sticking, resulting in shoulder and neck stiffness, waist and back pain. This all can use Fascia gun to improve. Next, we will focus on instroduce correct massage and relaxation method using fascia gun on different parts of the body.

Stiff shoulders and necks with fascia gun

Sitting in front of the computer for a long time, the shoulders and necks are tight for a long time, from the lower edge of the cervical spine to the acromion. The fascial massage gun can be tapped slowly along the direction of the muscles, mainly for comfort, and do not press deeply.
It is worth noting that the blood vessels in the neck are fragile. Do not massage the neck directly.

Chest tightness with fascia gun

Standing in front of the computer for too long and lowering your head to play with your mobile phone will cause your chest muscles to tighten for a long time, and you will feel chest tightness. You need to stretch appropriately to restore muscle elasticity. People who have fitness habits and like to exercise their pectoral muscles can also use a fascial gun to stretch and reduce pain.

Low back pain with fascia gun

Long-term poor posture is prone to back pain. Massage the muscles on both sides of the spine to relax. This part is the superficial muscles, do not need to press too deeply, in order to avoid hitting the spine, it should be replaced with a Y-shaped massage head.

Sore butt with fascia gun

Because it often sticks to the chair and does not move, pressure on the buttocks can cause soreness. It can be relieved by massaging the buttocks muscles, where the muscles are thicker. For sore points, you can use a cone-shaped head deep massage, but do not press hard.

Sore legs with fascia gun

I like to do exercises that repeatedly bend my knees, such as running, cycling, mountaineering, etc. The outer thighs are prone to soreness, and the knees may even experience pain and burning. You can use a fascial massage gun to relax the iliotibial band and reduce sports injuries.

Not only physical therapists and masseurs love to use it, but even the gym coach and middle-aged uncle are also praising!

The personal trainer of the gym said: I work as a one-to-one personal trainer.  After knowing that massage is mainly about muscle relaxation, not pain as the goal.  Last year, I came into contact with the massage fascia gun.  I use it before and after exercise. The focus is on the shoulders, neck, buttocks, quadriceps and tibialis anterior muscles of the thighs that are not very relaxed. , Use 5 to 10 minutes each time, saving effort and time. After the past two years, I feel that my muscle soreness has improved significantly.

Fascia massage gun should not use in the following situations:

1. Pregnant woman
2. Osteoporosis patients
3. Patients with heart-related diseases
4. Patients with trauma on the body surface
5. Those who wear electronic medical devices or cardiac pacemakers
6. Those who need to recuperate or feel unwell as instructed by a doctor