How to Become a Pilates Instructor?

In fact, Pilates instructors are in high demand.  It is suited for everyone.

Pilates is actually very good to practice because each stage of its training is gradual and circular.
From the beginning of the breathing exercise, the mat exercise, and the equipment exercise, there will be different stages of exercise.  As long as you are willing to practice, there is always one suitable for you.

How long does it take to become a pilates instructor?

First of all, what are the basic skills needed to be a qualified Pilates instructor?

System professional knowledge system.

Standard Skilled Action Demonstration.

Precise and effective password guidance.

careful observation and correction.

Scientific and reasonable course arrangement.

Clear and smooth course rhythm.

What courses do you need to take to become a pilates instructor?

1: Movement Anatomy

From the local to the whole, from the muscles to the fascia, master the training ideas.
Anatomy of bone and joint movement — axial bone, lower extremity girdle bone, upper extremity girdle bone;
Muscular system — trunk muscles, lower pelvic girdle muscles, upper extremity shoulder girdle muscles

2: Pilates on the mat

Using detailed language guidance, tactile cues, and imaginary cues. That helps clients to complete movements accurately in Pilates personal training.
Application of Pilates Beginners and Classics.
Arrangement principles for Pilates group classes. The detailed arrangement cases and the use of music.

3: Pilates Reformer

Pilates Reformer equipment allows practitioners to help the muscles in the core area better participate in the movement. By using a series of exercises and the use of auxiliary equipment, It can achieve better training results.

At the same time, it reduces sports injuries, making it easier to grasp the accuracy of movements, and it is easier to find problems in the body.   So that they can directly improve their weaknesses. It not only challenges the practitioner but also supports the practitioner’s movements. And it can reduce the difficulty of the movements, Then it helps the practitioner achieve the training purpose.

The above are the courses you need to take to become a Pilates instructor.

Later, when you become a Pilates coach, you need to regularly learn more courses according to your own shortcomings. Pilates coaches are a continuous learning process. I hope you can become an excellent Pilates instructor, come on!