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Can Pregnant Women Do reformer pilates? Pilates properly can relieve the psychological pressure during pregnancy. It can also maintain the balance of all aspects of the human body, so that pregnant have a peaceful state of mind. However, it must…
In fact, Pilates instructors are in high demand. It is suited for everyone. Pilates is actually very good to practice because each stage of its training is gradual and circular. From the beginning of the breathing exercise, the mat exercise,…
Pilates bed, known in the industry as a reformer pilates Over the past century, from a spring-loaded hospital bed used in Joseph Pilates’ first-generation product to today’s high-tech gadgets that are sleek and versatile. Reformer pilates have come a long…
Many people misunderstand that Pilates Reformer is a kind of yoga. But in fact, its prototype is a scientific and effective rehabilitation exercise. Which mainly exercises the small muscle groups deep in the human body, and achieves body balance. Creates…
Nowadays, Pilates exercise is a very popular exercise, this exercise has become a must for many health professionals. Many celebrities are also doing this exercise. In Pilates exercise may need to use Pilates bed. Pilates bed can help us do…
Many Pilates equipment uses springs of different sizes and tensions. The springs fix on brackets, bars and hooks at different heights and angles. Each equipment has a special resistance. Some equipment supports the whole body movement, while some requires the…
There maybe no one pilates machine more famous than pilates reformer equipment, and has a sufficient reason. When you first see pilates reformer, it left a dramatic impression; And when you use it, your body will have a more dramatic…
Shaping, improving muscle mass, reducing fat, and rehabilitation training. It is currently the most common and practical Pilates equipment (pilates reformer bed). Combines yoga mat exercises and strength equipment exercises. It can use for body muscle training and weight loss.…
Fascia gun is emergeing for sports and fitness in recent years. It can use to relax without deep pressure. Common body soreness will repell one by one. The main principle of the fascia gun, which looks like an “electric drill”,…
The Spin Bike is an indoor cardio exercise bike designed to mimic outdoor cycling. Spinning bikes are different from traditional exercise bikes. Although they are both stationary indoor cycling bikes, the structure and exercise effect of these two bikes are…
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